Schedule - Yoga Bees Are Beautiful

Monday

Yoga - All Levels

10:00 am - 11:00 am

Pilates

11:30 am - 12:30 pm

Tuesday

Yoga - All Levels

6:00 pm - 7:30 pm

Wednesday

Yoga - All Levels

10:00 am - 11:00 am

Dharma Yoga

6:15 pm - 7:30 pm

Thursday

Yoga - All Levels

6:00 pm - 7:30 pm

Friday

Yoga - All Levels

10:00 am - 11:00 am

Pilates

11:30 am - 12:30 pm

Yoga Nidra

6:15 pm - 7:00 pm

Saturday

Yoga

10:00 am - 11:30 am

Yoga

12:00 pm - 1:30 pm

Sunday

Pilates

11:00 am - 12:00 pm

NOTE: All class times are for Eastern Standard Time

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About the Classes

Yoga
Monday / Wednesday / Friday

This is a one hour exercise based practice that includes calming the mind, breathing optimally and strengthening and stretching the entire body. While we practice we learn how to live happier and healthy lives through the power of tapping into our highest most selves. All levels welcome and encouraged to work at their own pace.

Yoga
Tuesday / Thursday / Saturday

This 1 1/2 hour class packs it all in. Complete meditation, breathing, exercise, relaxation and internal contemplation is practiced in every session.
This class is really for absolutely anyone and everything is personally adapted to ones needs. This class will lift your spirit and inspire you to be your own true amazing self!

Yoga Nidra
Friday

Yoga Nidra helps you fully relax and rejuvenate, strengthen the body and mind.
It helps let go of anxiety, worry and exhaustion.

Pilates
Sunday / Monday / Friday

This is a classical Pilates class passed down to me through George Mamales who was an advanced disciple of Joseph Pilates.
We focus on correct alignment, breathing, focus and working the entire body head to toe. After this class you will feel ready for anything! Please try it, you will love it!

Important:

All Levels: Beginner, Intermediate, Advanced.
Props: None needed, bring your favorite.

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Yoga Den

The Yoga Den is that secret place where the soul retreats or withdraws like a fox from the worldly turbulences to the quiet, peaceful contemplation of the inner self. Here one becomes acquainted with his true self, for yoga means union of the soul with the oversoul. The Yoga Den offers the key of esoteric knowledge which unlocks the secret door to your kingdom of well being.

277 Park Avenue (formerly MAC Gym)

Tahji (Beth Wolpert) taught at the Mac gym for the last 21 years.

She will teach there again when Mac will have been transformed into a wellness center in early 2022.

Please contact Tahji for more information.

Workshops

Tahji is available for BEE INSPIRED! classes, workshops, retreats and full experience yoga parties.

Class schedule.