Congratulations! 1 1/2 years of online yoga classes have been completed!  This adds up to many hours, lessons, challenges, sequences, poses, meditations and effort.  It equals victory. Victory over the circumstances, over physical challenge and, most important, over the mind.  Excellent job dear, sweet friends!  You are all incredible and amazing Yoga Bees, I bow down and salute you all!🐝❤️👍 Thank you for coming to class, not only for yourselves but for others.  The collective consciousness is a refuge for all.

Moving into October brings new challenges to the beehive and we are going to meet these challenges with the wisdom, strength and intelligence we have gained thus far.  It’s going to get darker, colder and our personal challenges are going to confront us. Here’s some reminders:

1. Exercise - don’t mindlessly push, instead, consciously stay consistent
2. Alignment - focus on the way everything connects and stabilizes you on and off the mat
3. Eat to be your best
4. Meditate from your heart and do everything with a loving attitude
5. Stand supreme under all circumstances
6. Be receptive to help and new possibilities
7. Refuse to be a victim of negative scenarios
8. Insist on being compassionate
9. Go to bed at a decent hour (I won’t name names, but you know who you are)
10. Stop worrying

Remember, we are doing this together.  The love, support and encouragement are within and without.  Remember too, October is Breast Cancer Awareness month.  It’s an opportunity for us to step up to the plate and let our actions speak loudly and firmly. Let’s put an end to this nightmare and vow to be the generation that cared for one another. Remember: You are a Yoga Bee and you are beautiful.  Our love to all the survivors and victims forever.  I am thankful for all of you and wish you all peace and happiness. Thank you, Mark, for sending in this beautiful picture of you taking class on Zoom with everyone.  I found it very inspiring and encouraging.  Pictures, comments and questions are always welcome!!!  Also, please, feel free to invite friends and family to class.

Bee well🐝🙏💕💕💕💖💕💞💗💓💓💗💞💕💖💞💞💞

- Tahji